“Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman

Yoga: A Mindful Practice
Mixed level Hatha Yoga classes - suitable for all including beginners. These classes will include meditation. Bring a yoga mat or blanket and a block or cushion for sitting.

All classes online - except Tuesday Intermediate class with the City Lit


Yoga


Mondays 13th June to 18th July
Yoga: Body and Breath 7.00 - 8.00pm
Each week explore some simple gentle breath based movement, a relaxing restorative yoga posture, breathing practices, pranayama and meditation - a short course.
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block payment for the short course of 6 classes £60


Tuesdays 7th June to 2nd Aug (8 weeks)
(No class on 12th July)
Yoga: A Mindful Practice 7.00 - 8.30pm
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meetings.
Block payment for all 8 classes £88 (or drop in £12)


Wednesdays 1st June to 10th Aug (11 weeks)
Morning Mindful Yoga Hour 8.00 - 9.00am
Online
Click here to Register in advance for this course.
After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 11 classes £88 (drop in £9)





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Breathing & Qi Gong


Thursday 16th June to 28th July (6 weeks)
(No class on 14th July)
Moving to Stillness 8.00 to 9.00am
Breath work, Qi Gong practices, Meditation and simple self massage. Finding ease and presence and freeing restrictions in body, breath and mind.
Online
Register here. After registering, you will receive a confirmation email containing information about joining the meeting.
Block payment for all 6 classes £48 (drop in £9)